WPF Rules of Performance             Effective January 1, 2015 

Masters Best Lifter Formula : McCulloch ( Both)

Mens Best Lifter Formula Wilks

Womens Best Lifter Formula Wilks


  NOTICE TO LIFTERS  

Referees Checklist SQUAT

Referees Checklist BENCHPRESS

Referees Checklist DEADLIFT

Squat Depth Illustration